At Infinity Peer Support, we believe wellness comes from doing what you love and learning new ways to thrive. Our calendar is packed with a wide variety of groups that focus on creativity, physical health, and practical life skills.

Whether you want to get active, get creative, or get focused, there is a group waiting for you.

Emotional Well-Being

Our support groups provide a safe container for members to express vulnerability and experiences without fear of judgment. Together with their peers, members explore different perspectives on mental health and wellness. By using frameworks like Intentional Peer Support (IPS), members learn to navigate their experiences and build connections that validate their experiences. 

  • Boundaries

Learning, practicing, and maintaining personal limits necessary to protect one’s own well-being and to foster healthy, safe, and respectful relationships with others.

  • Guided Journaling

Learning and practicing journaling techniques that don’t require eloquent writing and shows how it can be used for practical emotional regulation and cognitive clarity for the purpose improving mental health.

  • WRAP (Wellness Recovery Action Plan)

A system designed to help individuals to create their own personalized plan for staying well and for helping themselves feel better when they are experiencing difficult feelings or symptoms.

Physical Health

Mental health and physical health are inextricably linked; therefore related groups recognize that the body influences the mind. Physical activity and general wellness awareness helps members release tension, improve sleep patterns, and boost overall mood. They reduce the isolation often felt during mental health struggles and fosters emotional resilience through mutual support. 

  • Reiki

A Japanese technique for improved relaxation and promotes grounded healing by channeling “universal life force energy” for physical and emotional health.

  • Self-Care

Topics on healthy eating, nutrition, hygiene, physical or emotional awareness where members share and discuss the importance of self-care practices in mental wellness and its impact on their recovery.

  • Nature, Outdoor Exercise, & Mood

Members engage in ability-adapted outdoor activities, education, and discussions on the positive impact of nature on mental health and the learn ways these can be accessible.

Skill Building

Learning or sharing a skill—whether it is fixing a car, reading, woodworking, or cooking—provides a sense of accomplishment. When our members master a task, they build self-efficacy, which is a powerful counter to the feelings of helplessness that can accompany mental health struggles. These skills positively enhance members’ capabilities to plan and manage their wellness. 

  • Book Club

Explore different methods of engaging with literature and enjoy audiobook sessions alongside peers of member-chosen topics and book selections.

  • Art in Recovery

An approach that uses art-making as a nonverbal way to communicate, discover and process emotions, and achieve therapeutic goals. Members explore creative mediums to visual depict one’s recovery journey.

  • Home Maintenance & Repair

Learning to maintain a home provides a tangible sense of accomplishment which can be a powerful counter to the feelings of helplessness that can often accompany mental health struggles.

Life Skills

Focusing on life skills bridges the gap between attending support groups and living a self-directed, independent life. Members regain or build the confidence needed to navigate everyday life responsibilities, which can sometimes be overwhelming and a barrier during recovery. By mastering the tasks of daily living, members feel empowered and in control of their own recovery journey. 

  • SMART Goals

Using a template of Setting & Achieving Goals Frameworks and techniques in order to help members set, track, and achieve personal, emotional, or behavioral goals.

  • Team Building

Team activities to enhance essential social, emotional, and behavioral competencies that allow individuals to work effectively with others and navigate real-world situations
successfully alongside their recovery pathway.

  • Resource Connections & Reflections

Identify, discover, and discuss community resources for basic needs, such as housing, clothing, and food, and higher tiers, such as transportation, healthcare, budgeting, and belonging.

And So Much More…

See our Calendar for current programming