Learn the martial art of Tai Chi Chuan while sitting in a chair. Chair Chi improves flexibility, balance, range-of-motion, strength and circulation. Carole OTash is certified in this meditative exercise that reduces stress.

"Chi" means "breath" or "air": a concept popular in the Eastern Traditions.

Record your thoughts in a journal. Use inspiration readings to prompt journal writing.

Learn to exercise your creativity in a variety of ways.

Learn to build mutually-beneficial relationships that aid in your wellness and recovery.

Attend a Narcotics Anonymous (NA) meeting at Infinity Peer Support.