Start your day by relaxing with meditative exercises.

Learn how to make bracelets and keychains with paracord (parachute cord). 

Watch a TED Talk and discuss what it means to you.

Learn the martial art of Tai Chi Chuan while sitting in a chair. Chair Chi improves flexibility, balance, range-of-motion, strength and circulation. Carole OTash is certified in this meditative exercise that reduces stress.

"Chi" means "breath" or "air": a concept popular in the Eastern Traditions.

Record your thoughts in a journal. Use inspiration readings to prompt journal writing.

Learn to exercise your creativity in a variety of ways.

Start your day by relaxing with meditative exercises.

Learn ways to stop enabling other people in their dysfunctional behavior.

Load your wellness toolbox with recovery tools of all kinds.

Learn the martial art of Tai Chi Chuan while sitting in a chair. Chair Chi improves flexibility, balance, range-of-motion, strength and circulation. Carole OTash is certified in this meditative exercise that reduces stress.

"Chi" means "breath" or "air": a concept popular in the Eastern Traditions.

Use media and social media as sources for current-events discussions.

Learn how to develop a Wellness Recovery Action Plan (WRAP). We will discuss how to develop a daily maintenance plan, identify triggers, discover early warning signs, etc.

Start your day by relaxing with meditative exercises.

Take part in a wellness group based on your experiences as an adult child of alcoholics or a member of a dysfunctional family.

Watch a different movie every other week.

Start your day by relaxing with meditative exercises.

Learn how to make bracelets and keychains with paracord (parachute cord). 

Watch a TED Talk and discuss what it means to you.

Learn the martial art of Tai Chi Chuan while sitting in a chair. Chair Chi improves flexibility, balance, range-of-motion, strength and circulation. Carole OTash is certified in this meditative exercise that reduces stress.

"Chi" means "breath" or "air": a concept popular in the Eastern Traditions.

Record your thoughts in a journal. Use inspiration readings to prompt journal writing.

Learn to exercise your creativity in a variety of ways.

Start your day by relaxing with meditative exercises.

Learn ways to stop enabling other people in their dysfunctional behavior.

Learn strategies to cope with traumatic events in your life.

Learn the martial art of Tai Chi Chuan while sitting in a chair. Chair Chi improves flexibility, balance, range-of-motion, strength and circulation. Carole OTash is certified in this meditative exercise that reduces stress.

"Chi" means "breath" or "air": a concept popular in the Eastern Traditions.

Learn a variety of arts and crafts.

Learn how to cope with addictions.

Start your day by relaxing with meditative exercises.

Take part in a wellness group based on your experiences as an adult child of alcoholics or a member of a dysfunctional family.

Remotely visit a different destination every other week.

Start your day by relaxing with meditative exercises.

Learn how to make bracelets and keychains with paracord (parachute cord). 

Watch a TED Talk and discuss what it means to you.

Learn the martial art of Tai Chi Chuan while sitting in a chair. Chair Chi improves flexibility, balance, range-of-motion, strength and circulation. Carole OTash is certified in this meditative exercise that reduces stress.

"Chi" means "breath" or "air": a concept popular in the Eastern Traditions.

Record your thoughts in a journal. Use inspiration readings to prompt journal writing.

Learn to exercise your creativity in a variety of ways.

Start your day by relaxing with meditative exercises.

Learn ways to stop enabling other people in their dysfunctional behavior.

Learn strategies to cope with traumatic events in your life.

Learn the martial art of Tai Chi Chuan while sitting in a chair. Chair Chi improves flexibility, balance, range-of-motion, strength and circulation. Carole OTash is certified in this meditative exercise that reduces stress.

"Chi" means "breath" or "air": a concept popular in the Eastern Traditions.

Use media and social media as sources for current-events discussions.

Learn how to develop a Wellness Recovery Action Plan (WRAP). We will discuss how to develop a daily maintenance plan, identify triggers, discover early warning signs, etc.

Start your day by relaxing with meditative exercises.

Take part in a wellness group based on your experiences as an adult child of alcoholics or a member of a dysfunctional family.

Watch a different movie every other week.

We meet to discuss programs, policies and preferences.

Start your day by relaxing with meditative exercises.

Learn how to make bracelets and keychains with paracord (parachute cord). 

Watch a TED Talk and discuss what it means to you.

Learn the martial art of Tai Chi Chuan while sitting in a chair. Chair Chi improves flexibility, balance, range-of-motion, strength and circulation. Carole OTash is certified in this meditative exercise that reduces stress.

"Chi" means "breath" or "air": a concept popular in the Eastern Traditions.

Record your thoughts in a journal. Use inspiration readings to prompt journal writing.

Learn to exercise your creativity in a variety of ways.

Start your day by relaxing with meditative exercises.

Learn ways to stop enabling other people in their dysfunctional behavior.

Learn strategies to cope with traumatic events in your life.